About me
Movement, balance, and connection to discover the best version of yourself.
I’m Soraya Méndez. I guide training journeys through strength, mobility, and a holistic approach: body, mind, and spirit moving in the same direction.
10+ years of experience
Functional training
Get to know me
Movement inspires a more mindful way to train.
A change of direction
I was born in Bogotá, Colombia, and spent six years working in advertising. Over time, I discovered that my true calling was helping people transform through the body and movement.
Starting from scratch
I embraced strength training, functional movement, yoga, and later CrossFit. That journey gave me the confidence to become a coach and develop my own approach.
True balance
My journey in fitness taught me the importance of finding balance in every part of life. Training can also be a physical, mental, and spiritual practice.
A holistic method
As a coach, I help my clients grow stronger without losing touch with themselves, building sustainable habits that honor their energy, goals, and stage of life.
My journey in motion
Training that supports a more human, mindful, and personalized approach.
More than a decade of experience in functional training, mobility, and holistic health has shaped my approach: combining science, intuition, and personalization to support whole-person transformation.
2024–2026
Transpersonal Psychology Studies
Spanish School of Transpersonal Development, Spain
2019
Functional Training
UNAM, Mexico
2017
Women’s Training Certification
Sport City University, Mexico
2017
Nutrition Workshop for Maximizing Muscle Growth
Sport City University, Mexico
2016
Health Coaching Workshop
Green Yoga
2016
Functional Training Certification
Sport City University, Mexico
2016
Speed and Power Workshop
Sport City University, Mexico
2015
Running Technique Workshop
Sport City University, Mexico
2015
Sports Nutrition Workshop
Sport City University, Mexico
2014
CrossFit Kids Trainer® Certification
Sport City University, Mexico
2013
CrossFit Level 1 Trainer® Certification
Sport City University, Mexico
2012
Foundations of Physical Conditioning Certification
Sport City University, Mexico
2015
Entrepreneurship Workshop
ProEmpleo Foundation, Mexico. Training focused on entrepreneurship, project development, and the tools to turn ideas into businesses.
2011
Diploma in Branding, Creative Experiences, and New Media
Centro, Mexico. Specialization in brands, experiences, and new media.
2004
Bachelor’s Degree in Advertising
Central University, Colombia. A creative foundation that still shapes how I design training experiences.