Train your body.
Find your balance.

Personalized training in Condesa for those who want to build strength, improve their fitness, and develop a routine they can stick with.

Book your session

Book your session

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Google Maps rating

The highest-rated studio in Condesa for its expertise and personal approach

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Personalized sessions

Every session adapts to your goals, injuries, and energy that day

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Visible changes

The average time clients report before noticing real changes

0

Consistency rate

Clients stay committed week after week thanks to this approach

0

Google Maps rating

The highest-rated studio in Condesa for its expertise and personal approach

0

Personalized sessions

Every session adapts to your goals, injuries, and energy that day

0

Visible changes

The average time clients report before noticing real changes

0

Consistency rate

Clients stay committed week after week thanks to this approach

0

Google Maps rating

The highest-rated studio in Condesa for its expertise and personal approach

0

Personalized sessions

Every session adapts to your goals, injuries, and energy that day

0

Visible changes

The average time clients report before noticing real changes

0

Consistency rate

Clients stay committed week after week thanks to this approach

“I’m so happy I found this studio. There’s no better place to train in Mexico City. Soraya is a phenomenal coach and a wonderful motivator.”

Julia

Personal Training – June 2025

About me

I’m Soraya Méndez

For more than 10 years, I’ve helped people transform their relationship with exercise through a more mindful, human, and sustainable approach.

My method combines functional training, mobility, strength, and holistic well-being to help you build a strong body without losing touch with yourself.

My goal is to create training experiences that fit your life, honor your journey, and help you build lasting well-being.

Here, we’re not chasing perfection. We’re building balance, consistency, and connection.

My principles

Confidence over comparison

More balance, fewer extremes

Build habits, not shortcuts

Services

Choose the support that fits you best

Whether you prefer training in the studio, at home, or in a small group, every experience is designed to help you make mindful, sustainable progress.

Book your session

CDMX

Personal training

Train at my Condesa studio with personalized attention, professional equipment, and a space designed to help you focus on yourself.

Online training

Virtual sessions designed to fit your routine and help you stay consistent wherever you are.

On-demand workouts

Video workouts you can do whenever it suits you.

Group training

Small-group classes that pair group energy with close, personalized guidance.

Rachel Stone, personal trainer and fitness coach, smiling in natural light

Services

Choose the support that fits you best

Whether you prefer training in the studio, at home, or in a small group, every experience is designed to help you make mindful, sustainable progress.

Book your session

CDMX

Personal training

Train at my Condesa studio with personalized attention, professional equipment, and a space designed to help you focus on yourself.

Online training

Virtual sessions designed to fit your routine and help you stay consistent wherever you are.

On-demand workouts

Video workouts you can do whenever it suits you.

Group training

Small-group classes that pair group energy with close, personalized guidance.

Rachel Stone, personal trainer and fitness coach, smiling in natural light

Services

Choose the support that fits you best

Whether you prefer training in the studio, at home, or in a small group, every experience is designed to help you make mindful, sustainable progress.

Book your session

CDMX

Personal training

Train at my Condesa studio with personalized attention, professional equipment, and a space designed to help you focus on yourself.

Online training

Virtual sessions designed to fit your routine and help you stay consistent wherever you are.

On-demand workouts

Video workouts you can do whenever it suits you.

Group training

Small-group classes that pair group energy with close, personalized guidance.

Rachel Stone, personal trainer and fitness coach, smiling in natural light

Process

A process designed for lasting results

Beyond training, we’ll build habits, strength, and well-being you can sustain over time.

Book a trial session

Rachel Stone standing with ABS and hands in her pockets

01

Initial conversation

An initial conversation to understand your goals, lifestyle, and needs.

02

Scheduling together

We agree on a time and frequency that work for both of us.

03

Weekly training

Ongoing check-ins, adjustments, and support to help you stay consistent and motivated.

04

Fit it into your routine

We build sustainable habits that fit your daily life, not the other way around.

05

Long-term well-being

The goal isn’t just to look better, but to feel stronger, more balanced, and more connected to yourself.

Process

A process designed for lasting results

Beyond training, we’ll build habits, strength, and well-being you can sustain over time.

Book a trial session

Rachel Stone standing with ABS and hands in her pockets

01

Initial conversation

An initial conversation to understand your goals, lifestyle, and needs.

02

Scheduling together

We agree on a time and frequency that work for both of us.

03

Weekly training

Ongoing check-ins, adjustments, and support to help you stay consistent and motivated.

04

Fit it into your routine

We build sustainable habits that fit your daily life, not the other way around.

05

Long-term well-being

The goal isn’t just to look better, but to feel stronger, more balanced, and more connected to yourself.

Process

A process designed for lasting results

Beyond training, we’ll build habits, strength, and well-being you can sustain over time.

Book a trial session

Rachel Stone standing with ABS and hands in her pockets

01

Initial conversation

An initial conversation to understand your goals, lifestyle, and needs.

02

Scheduling together

We agree on a time and frequency that work for both of us.

03

Weekly training

Ongoing check-ins, adjustments, and support to help you stay consistent and motivated.

04

Fit it into your routine

We build sustainable habits that fit your daily life, not the other way around.

05

Long-term well-being

The goal isn’t just to look better, but to feel stronger, more balanced, and more connected to yourself.

Location

Find your training spot

Check the location before your session and arrive at your own pace. If you need directions, message me and I’ll share the best route.

Address

Michoacán 30, Condesa. CDMX.

FAQ

Frequently asked questions

Wondering what to expect? These answers explain how training works, what’s included, and how each plan is tailored to your needs.

How quickly will you get back to me?

How quickly will you get back to me?

Do I need any experience before taking a class?

Do I need any experience before taking a class?

Can I try a class first?

Can I try a class first?

How long is a class?

How long is a class?

Do you offer in-person or online classes?

Do you offer in-person or online classes?

Are sessions private or in groups?

Are sessions private or in groups?

Contact

Let’s build a plan for you

Tell me what you’re looking for and we’ll design training around your goals, pace, and lifestyle.

WhatsApp

Let’s talk about your goals.

Call

Let’s talk of your needs over a call.

Send me an email

Contact

Let’s build a plan for you

Tell me what you’re looking for and we’ll design training around your goals, pace, and lifestyle.

WhatsApp

Let’s talk about your goals.

Call

Let’s talk of your needs over a call.

Send me an email

Contact

Let’s build a plan for you

Tell me what you’re looking for and we’ll design training around your goals, pace, and lifestyle.

WhatsApp

Let’s talk about your goals.

Call

Let’s talk of your needs over a call.

Send me an email

Testimonials

What my clients are saying

Real stories from people who found strength, consistency, and a kinder way to move.

“I highly recommend training with Soraya! She’s incredibly dedicated to her clients. Her approach is deeply personal and caring. More than a studio, it’s a family.”

Brielle

“Soraya is an exceptional trainer. She knows the right exercises to help you reach your goals and brings a holistic approach and genuine care to every session.”

Sandra

“It’s the best studio I’ve had the chance to train at! The workouts are dynamic, functional, and deliver great results.”

Andrea