Tell me your goals or needs, and I will design a plan that fits your body, your lifestyle and your pace.
I will contact you within 24 hours to coordinate next steps with you.
During the trial session I will evaluate your fitness level, but don't worry, you don't need experience, that first class will help us understand what might be the right workout for you.
Yes, after contacting me I will get back to you to coordinate with you to schedule the demo class for me to evaluate your condition and you, my services.
Generally the workout consists of 50 minutes of activity with 10 mins to stretch and relax before you leave.
Both, in-person classes suit you if you want to have all the studio equipment available. Online classes, on the other hand, give you the flexibility to train wherever you want. Both options maintain the same personalized approach.
Both are possible! The option depends on the availability of schedules. Group classes are made up of up to 3 people so that each session remains special and personalized.